Counting on Calories

Recently I have been thinking about diets - wanting to lose body fat (not weight necessarily) and I heard about the Military diet - a diet low in calories which would produce a calorie deficit and thereby helping you to lose weight. It is a specific diet where you eat the set meals of specific … Continue reading Counting on Calories

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12.07.17

I haven't been writing on this blog for a while because I've been very busy recently with uni, work and everything in between. Somewhere in all the business and rush of life, I realise  that I am not being present but looking forward to the future rushing towards me or the past that does not … Continue reading 12.07.17

Box.

I grew up in a box, The four walls surrounding, Kept me safe, From harm, from danger Of a troubled world outside. The ground carpeted, Soft beneath my feet, To soften my grazes, my falls, The floor steady. The ceiling, the limit, Walls spotless white For pictures for others to paint — From loved ones to … Continue reading Box.

Garden of the Mind

Tend to the weeds that sprout  from beneath your feet,  their roots planted in the ground  growing, stems gnarled throwing shadows,  consuming light until,  there is no light — only an undergrowth of darkness.  z.b.