Practical Gratitude

  Being grateful is not just saying the words ‘thank you’ but encompasses so many other things. Being grateful is not just wishful thinking but has real consequences when put into practice every day. Gratitude is not just a case of saying it or thinking it, but by taking actions to cultivate the feeling. It … Continue reading Practical Gratitude



I once read somewhere that there was one simple thing we could do that is guaranteed to make us feel happier. Not pills, shrinks, or fancy techniques that are easy to talk about but hard to put into practice, but gratitude. Plain and simple. It may seem counter intuitive to be grateful when you are in a bad place … Continue reading Gratitude