Counting on Calories

Recently I have been thinking about diets - wanting to lose body fat (not weight necessarily) and I heard about the Military diet - a diet low in calories which would produce a calorie deficit and thereby helping you to lose weight. It is a specific diet where you eat the set meals of specific … Continue reading Counting on Calories


My Experience of Meditation

I wrote a post on meditation a while ago, back in January this year. Since then I have practised meditation daily - forcing myself to sit down and meditate every day, even when I really don't feel like doing it because I KNOW it is good for me, for my mind and that then, it … Continue reading My Experience of Meditation


I haven't been writing on this blog for a while because I've been very busy recently with uni, work and everything in between. Somewhere in all the business and rush of life, I realise  that I am not being present but looking forward to the future rushing towards me or the past that does not … Continue reading 12.07.17