Counting on Calories

Recently I have been thinking about diets - wanting to lose body fat (not weight necessarily) and I heard about the Military diet - a diet low in calories which would produce a calorie deficit and thereby helping you to lose weight. It is a specific diet where you eat the set meals of specific … Continue reading Counting on Calories

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12.07.17

I haven't been writing on this blog for a while because I've been very busy recently with uni, work and everything in between. Somewhere in all the business and rush of life, I realise  that I am not being present but looking forward to the future rushing towards me or the past that does not … Continue reading 12.07.17