Recently I have been thinking about diets - wanting to lose body fat (not weight necessarily) and I heard about the Military diet - a diet low in calories which would produce a calorie deficit and thereby helping you to lose weight. It is a specific diet where you eat the set meals of specific … Continue reading Counting on Calories
I wrote a post on meditation a while ago, back in January this year. Since then I have practised meditation daily - forcing myself to sit down and meditate every day, even when I really don't feel like doing it because I KNOW it is good for me, for my mind and that then, it … Continue reading My Experience of Meditation
I haven't been writing on this blog for a while because I've been very busy recently with uni, work and everything in between. Somewhere in all the business and rush of life, I realise that I am not being present but looking forward to the future rushing towards me or the past that does not … Continue reading 12.07.17
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I grew up in a box, The four walls surrounding, Kept me safe, From harm, from danger Of a troubled world outside. The ground carpeted, Soft beneath my feet, To soften my grazes, my falls, The floor steady. The ceiling, the limit, Walls spotless white For pictures for others to paint — From loved ones to … Continue reading Box.
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." A written publication for The Seeds 4 Life. Sometimes life can present us challenges that seem impossible and unfair. It's easy to feel good about yourself and your achievements when things are going well. … Continue reading Believe in Yourself
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Tend to the weeds that sprout from beneath your feet, their roots planted in the ground growing, stems gnarled throwing shadows, consuming light until, there is no light — only an undergrowth of darkness. z.b.
Sometimes the best thing we can do For the ones we love Is to be a shining example In our light in or being, Nothing more nothing less, Not in hopes to change them But so that they too will see the light. For more daily poetry follow me on Instagram @ z.banh Written … Continue reading Lightness of Being