Recently I have been thinking about diets - wanting to lose body fat (not weight necessarily) and I heard about the Military diet - a diet low in calories which would produce a calorie deficit and thereby helping you to lose weight. It is a specific diet where you eat the set meals of specific … Continue reading Counting on Calories
Musings
My Experience of Meditation
I wrote a post on meditation a while ago, back in January this year. Since then I have practised meditation daily - forcing myself to sit down and meditate every day, even when I really don't feel like doing it because I KNOW it is good for me, for my mind and that then, it … Continue reading My Experience of Meditation
12.07.17
I haven't been writing on this blog for a while because I've been very busy recently with uni, work and everything in between. Somewhere in all the business and rush of life, I realise that I am not being present but looking forward to the future rushing towards me or the past that does not … Continue reading 12.07.17
Believe in Yourself
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." A written publication for The Seeds 4 Life. Sometimes life can present us challenges that seem impossible and unfair. It's easy to feel good about yourself and your achievements when things are going well. … Continue reading Believe in Yourself
Céleste
Travel far and wide Cross continents, countries, cities To the other side Where adventure awaits, Heaven on earth life opens its gates For you, creator of fates. May your travels uplift Your spirit in divinity, Beyond human limit and infinity And, you find yourself, In a world of wondrous wealth. Love, peace, happiness— Céleste. … Continue reading Céleste
Time
And in the blink of an eye Time flies, Soon we say goodbye, Too soon. They say if time goes fast It will not last, At least I'll have fun. But if time is going slow, Does that mean I'm low? Either way you never know Unless you have something to show. All content belongs … Continue reading Time
Time You Enjoy Wasting, Was Not Wasted
"Time you enjoy wasting, was not wasted" John Lennon A written publication for The Seeds 4 Life. We feel most joyful when we can express ourselves— who we are and what we are passionate about. It doesn’t have to be something big, just something meaningful to you, something that you enjoy and makes you happy. It … Continue reading Time You Enjoy Wasting, Was Not Wasted
Become the Change You Want to Be
The life experiences that we experience are a reflection of who we are and who we are being. Often you hear things like think positive and you will attract positive things into your life. Thinking positively generally, let alone thinking positively about something we think negatively about is extremely difficult. Thinking negatively is much easier, … Continue reading Become the Change You Want to Be
Love Yourself
“We try to save the world, To love others, To forgive them. We think it’s others that we need to do something to, Something for. The irony is, It’s all a path that ultimately brings us To the one who needs it the mosts— Ourselves”. [1] Wow I thought Reading those words, So profound. I … Continue reading Love Yourself
I Can’t Go Back to Yesterday
A written publication for The Seeds 4 Life. "I Can’t Go Back to Yesterday Because I Was a Different Person Then" – Alice, in Wonderland. Life experiences – often painful ones, have a big impact on our lives and change us profoundly, leaving us a different person. It can be hard letting go of the past … Continue reading I Can’t Go Back to Yesterday
