Why Not Me?

Recently I caught myself realising when I was having negative thoughts about myself. I became aware that I was aware of my unhelpful thoughts, because rather than mindlessly accepting them as truths, I questioned them with a "but why?" — why would I think this? And then I realised my irrational, unhelpful thoughts were from some … Continue reading Why Not Me?

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Become the Change You Want to Be

The life experiences that we experience are a reflection of who we are and who we are being. Often you hear things like think positive and you will attract positive things into your life. Thinking positively generally, let alone thinking positively about something we think negatively about is extremely difficult. Thinking negatively is much easier, … Continue reading Become the Change You Want to Be