Why Not Me?

Recently I caught myself realising when I was having negative thoughts about myself. I became aware that I was aware of my unhelpful thoughts, because rather than mindlessly accepting them as truths, I questioned them with a "but why?" — why would I think this? And then I realised my irrational, unhelpful thoughts were from some … Continue reading Why Not Me?

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Comparison

Sometimes we feel stuck, and we feel bad when we look at how well others are doing, other people with the life, body, career that we wish we had. But to compare yourself with anyone except yourself is not a fair comparison. How could it ever be? You should not be competing with anyone but … Continue reading Comparison

Garden of the Mind

Tend to the weeds that sprout  from beneath your feet,  their roots planted in the ground  growing, stems gnarled throwing shadows,  consuming light until,  there is no light — only an undergrowth of darkness.  z.b.