Why Not Me?

Recently I caught myself realising when I was having negative thoughts about myself. I became aware that I was aware of my unhelpful thoughts, because rather than mindlessly accepting them as truths, I questioned them with a "but why?" — why would I think this? And then I realised my irrational, unhelpful thoughts were from some … Continue reading Why Not Me?

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Meditation: A Daily Escape

In this digital day and age, we are constantly bombarded with information, and social interaction online and offline, it's no wonder we feel overwhelmed. Even if we are a good, cup half-full kind of busy, we can still feel overwhelmed. So what can we do — do we say no to things in attempt to have some … Continue reading Meditation: A Daily Escape

Meditation

Meditation can appear to be a mysterious, elusive topic that got many fascinated. Meditation has moved from spiritual, being exclusive to practices of Buddhist monks to the average, unassuming public, probably because of popular culture of the practice of mindfulness which is a good thing in fact! The more open people are to other views, the more people … Continue reading Meditation