In this digital day and age, we are constantly bombarded with information, and social interaction online and offline, it's no wonder we feel overwhelmed. Even if we are a good, cup half-full kind of busy, we can still feel overwhelmed. So what can we do — do we say no to things in attempt to have some … Continue reading Meditation: A Daily Escape
Sometimes you just feel down, in a funk for no particular reason - nothing bad has happened for you to feel this way, everything is just so so, life is okay. I used to feel bad when I felt this way, I thought something was wrong with me to not feel positive, happy and excited … Continue reading Being in a Funk
I wrote a post on meditation a while ago, back in January this year. Since then I have practised meditation daily - forcing myself to sit down and meditate every day, even when I really don't feel like doing it because I KNOW it is good for me, for my mind and that then, it … Continue reading My Experience of Meditation
I gave up Pondering the past painfully, Figuring out the future fruitlessly, And gave Presence to the present persistently. I gave up Justifying the journey judgingly, Defining the destination defiantly, And found Joyful jubilance in the journey, And destination, Divine. Content belongs to the author and is subject to copyright.
My room keeps getting messy No matter how much I tidy it, And I tidy every day. How can that be? I'm a tidy person. I think I must of gone mad. And the pile of clothes— The pile of clothes that keeps getting bigger, That I can't get to the bottom of No matter … Continue reading 房 (Room)
Meditation can appear to be a mysterious, elusive topic that got many fascinated. Meditation has moved from spiritual, being exclusive to practices of Buddhist monks to the average, unassuming public, probably because of popular culture of the practice of mindfulness which is a good thing in fact! The more open people are to other views, the more people … Continue reading Meditation
Writing is good. Writing is the best antidote to problems, situations or thoughts we can't let go of. Writing is better than 'thinking things through'. Thinking is conflicting, confusing and inconclusive. We have tens of thousands of thoughts a day racing through our minds, decisions that bounce back and forth with no progress, no resolution … Continue reading Writing: The Best Antidote.
Sometimes in life things happen to us that leave us so very hurt and seem impossible to heal. There will be pain in life and we can't really avoid it but whether or not we suffer is our choice. In the most painful and trying of situations, choosing love is always the best thing to do … Continue reading Choosing Love
In our busy modern lives where we have so much going on, we are constantly on a treadmill, moving from A to B going nowhere; it's no wonder we feel uninspired and unfulfilled. We see the big picture and strive for that, but forget the small things along the way that make up the big … Continue reading Present Mindfulness