Meditation: A Daily Escape

In this digital day and age, we are constantly bombarded with information, and social interaction online and offline, it's no wonder we feel overwhelmed. Even if we are a good, cup half-full kind of busy, we can still feel overwhelmed. So what can we do — do we say no to things in attempt to have some … Continue reading Meditation: A Daily Escape


Being in a Funk

Sometimes you just feel down, in a funk for no particular reason - nothing bad has happened for you to feel this way, everything is just so so, life is okay. I used to feel bad when I felt this way, I thought something was wrong with me to not feel positive, happy and excited … Continue reading Being in a Funk

I Gave Up (Part I)

I gave up Pondering the past painfully, Figuring out the future fruitlessly, And gave Presence to the present persistently. I gave up Justifying the journey judgingly, Defining the destination defiantly, And found Joyful jubilance in the journey, And destination, Divine.   Content belongs to the author and is subject to copyright.


Meditation can appear to be a mysterious, elusive topic that got many fascinated. Meditation has moved from spiritual, being exclusive to practices of Buddhist monks to the average, unassuming public, probably because of popular culture of the practice of mindfulness which is a good thing in fact! The more open people are to other views, the more people … Continue reading Meditation