In this digital day and age, we are constantly bombarded with information, and social interaction online and offline, it's no wonder we feel overwhelmed. Even if we are a good, cup half-full kind of busy, we can still feel overwhelmed. So what can we do — do we say no to things in attempt to have some … Continue reading Meditation: A Daily Escape
I wrote a post on meditation a while ago, back in January this year. Since then I have practised meditation daily - forcing myself to sit down and meditate every day, even when I really don't feel like doing it because I KNOW it is good for me, for my mind and that then, it … Continue reading My Experience of Meditation
In a culture filled with motivational, self help and personal development; happiness is a highly sought after commodity. We think once we make money,buy that new car, find a relationship or achieve x,y,z (the list goes on...) then we'll finally be happy. But once we get what we want, we find our initial excitement and happiness fades and … Continue reading The Journey of Happiness
Meditation can appear to be a mysterious, elusive topic that got many fascinated. Meditation has moved from spiritual, being exclusive to practices of Buddhist monks to the average, unassuming public, probably because of popular culture of the practice of mindfulness which is a good thing in fact! The more open people are to other views, the more people … Continue reading Meditation
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Sometimes in life things happen to us that leave us so very hurt and seem impossible to heal. There will be pain in life and we can't really avoid it but whether or not we suffer is our choice. In the most painful and trying of situations, choosing love is always the best thing to do … Continue reading Choosing Love
In our busy modern lives where we have so much going on, we are constantly on a treadmill, moving from A to B going nowhere; it's no wonder we feel uninspired and unfulfilled. We see the big picture and strive for that, but forget the small things along the way that make up the big … Continue reading Present Mindfulness
In life there are times other people do things that make us feel angry or upset, angry. These situations make us feel bad about the situation, the other person, ourselves or all three. And it is especially difficult to know what to do, how we should feel in these situations because it does not just involve … Continue reading Reactions
When asked ‘what makes us happy?’ - we find it difficult to answer. What exactly is happiness? How do you define it? In our culture we are so driven to achieve happiness, an idealised version of how to live your life. We have to work hard at being happy, to be happy. But we must … Continue reading Happiness.