In this digital day and age, we are constantly bombarded with information, and social interaction online and offline, it's no wonder we feel overwhelmed. Even if we are a good, cup half-full kind of busy, we can still feel overwhelmed. So what can we do — do we say no to things in attempt to have some … Continue reading Meditation: A Daily Escape
Sometimes you just feel down, in a funk for no particular reason - nothing bad has happened for you to feel this way, everything is just so so, life is okay. I used to feel bad when I felt this way, I thought something was wrong with me to not feel positive, happy and excited … Continue reading Being in a Funk
I have been contemplating a lot about the past year, a rollercoaster year of highs and lows and I realised that the one big thing that makes me feel happy is being grateful. Every day since a year or so ago, I made it a habit to be grateful for things in my day. In … Continue reading A Little Note of Thanks
I wrote a post on meditation a while ago, back in January this year. Since then I have practised meditation daily - forcing myself to sit down and meditate every day, even when I really don't feel like doing it because I KNOW it is good for me, for my mind and that then, it … Continue reading My Experience of Meditation
I swapped Partying for poetry, Drinking for gym, Shopping for studying, Buying for books, Inaction for action, Complaining for contemplation. I gave up Avoidance for assertiveness, Expectations for experience, Perfection for productivity, Fakery for fulfilment, Pride for purpose, Indecisiveness for intuition, Aversion for awareness, Ego for expression, Validation for value, Impressing for introspection. Doubts for … Continue reading Transformation
I gave up Pondering the past painfully, Figuring out the future fruitlessly, And gave Presence to the present persistently. I gave up Justifying the journey judgingly, Defining the destination defiantly, And found Joyful jubilance in the journey, And destination, Divine. Content belongs to the author and is subject to copyright.
My room keeps getting messy No matter how much I tidy it, And I tidy every day. How can that be? I'm a tidy person. I think I must of gone mad. And the pile of clothes— The pile of clothes that keeps getting bigger, That I can't get to the bottom of No matter … Continue reading 房 (Room)
Meditation can appear to be a mysterious, elusive topic that got many fascinated. Meditation has moved from spiritual, being exclusive to practices of Buddhist monks to the average, unassuming public, probably because of popular culture of the practice of mindfulness which is a good thing in fact! The more open people are to other views, the more people … Continue reading Meditation
(A Note) I am a huge believer of gratitude - for its profound, life-transforming effect as well as its ability to bring amazing things into our lives, from my own, personal experiences. I try to practice gratitude always, especially when it is hard - when I am angry or hurt, and the last thing I … Continue reading My Own Thank You
Be present in the now. All content belongs to the author and is subject to copyright.