In this digital day and age, we are constantly bombarded with information, and social interaction online and offline, it's no wonder we feel overwhelmed. Even if we are a good, cup half-full kind of busy, we can still feel overwhelmed. So what can we do — do we say no to things in attempt to have some … Continue reading Meditation: A Daily Escape
Cotton candy, pastel hue skies, California movie scene, Boulevard of dreams. Moving through air, sailing Motionless Still, in time. A moment in time, Endless infinity. Lightly drifting Down a path winding, Floating gentle Into a soft haze abyss Of summer's bliss. Written content belongs to the author and is subject to copyright.
In a culture filled with motivational, self help and personal development; happiness is a highly sought after commodity. We think once we make money,buy that new car, find a relationship or achieve x,y,z (the list goes on...) then we'll finally be happy. But once we get what we want, we find our initial excitement and happiness fades and … Continue reading The Journey of Happiness
Meditation can appear to be a mysterious, elusive topic that got many fascinated. Meditation has moved from spiritual, being exclusive to practices of Buddhist monks to the average, unassuming public, probably because of popular culture of the practice of mindfulness which is a good thing in fact! The more open people are to other views, the more people … Continue reading Meditation
(A Note) I am a huge believer of gratitude - for its profound, life-transforming effect as well as its ability to bring amazing things into our lives, from my own, personal experiences. I try to practice gratitude always, especially when it is hard - when I am angry or hurt, and the last thing I … Continue reading My Own Thank You
Sometimes in life things happen to us that leave us so very hurt and seem impossible to heal. There will be pain in life and we can't really avoid it but whether or not we suffer is our choice. In the most painful and trying of situations, choosing love is always the best thing to do … Continue reading Choosing Love
"Comfort zone is a beautiful place but nothing ever grows there.” We hate to feel fear but fear keeps us comfortable, as difficult as it may seem to believe. There is comfort in the familiarity of fear, really it is the unknown that scares us. Our minds are very good at thinking up possible what … Continue reading Comfort Zone.
In our busy modern lives where we have so much going on, we are constantly on a treadmill, moving from A to B going nowhere; it's no wonder we feel uninspired and unfulfilled. We see the big picture and strive for that, but forget the small things along the way that make up the big … Continue reading Present Mindfulness
Being grateful is not just saying the words ‘thank you’ but encompasses so many other things. Being grateful is not just wishful thinking but has real consequences when put into practice every day. Gratitude is not just a case of saying it or thinking it, but by taking actions to cultivate the feeling. It … Continue reading Practical Gratitude